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Bow Valley Forest Bathing Collective
Forest Bathing in the Bow Valley
Originating in Japan, Forest Bathing is a nature-based intervention that supports people to engage with nature in a structured way to improve mental health and well being.
It allows you to connect with nature in a way that is relaxing, respectful and rejuvenating. The walk helps you feel relaxed and at ease while gaining mental and physical health benefits. Research has found that exposure to nature can reduce cortisol levels, boost your immune system, balance blood pressure and can help in resetting your nervous system. Research has also found that exposure to nature decreased depression and rumination, acting as a type of “reset button” for the brain.

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