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Forest Bathing in the Bow Valley

Originating in Japan, Forest Bathing is a nature-based intervention that supports people to engage with nature in a structured way to improve mental health and well being.

It allows you to connect with nature in a way that is relaxing, respectful and rejuvenating. The walk helps you feel relaxed and at ease while gaining mental and physical health benefits. Research has found that exposure to nature can reduce cortisol levels, boost your immune system, balance blood pressure and can help in resetting your nervous system. Research has also found that exposure to nature decreased depression and rumination, acting as a type of “reset button” for the brain.

 

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Who We Are

We recognize, with deep respect and gratitude, our home in the Bow Valley. In the spirit of respect and truth, we honour and acknowledge the Treaty 7 territory and oral practices of the Îyârhe Nakoda (Stoney Nakoda) – comprised of the Bearspaw, Chiniki, and Goodstoney Nations – as well as the Tsuut’ina First Nation and the Blackfoot Confederacy comprised of the Siksika, Piikani, and Kainai. We acknowledge that this territory is home to the Shuswap Nations, Ktunaxa Nations, and Metis Nation of Alberta, Rockyview District 4. We acknowledge all Nations who live, work, and play here, help us steward this land, and honour and celebrate this place.

Bow Valley Forest Bathing Collective

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